OFFERINGS
Meditation
- Concentration and Mindfulness Meditation
- Sense Based Meditation
- Body Scan Awareness Meditation
- Loving-Kindness Meditation
- Mantra Meditation
Yoga
- Restorative Yoga
- Chair Yoga
- Yin Yoga
- Slow Flow Vinyasa
- Yoga for Restful Sleep
- Mindfulness in Motion
- Thai Yoga Massage
Self-Inquiry
- Self-inquiry Journaling Exercises
- Conscious Communication
- Mindful Eating
Personal Training
Fitness Nutrition Coaching
Behavior Change Coaching
YOGA FOR EVERYONE: I teach from a place of service and am committed to supporting all populations (including social, racial, ethnic, national, economic, gender, ability and other groupings).
Serving the Tri-State Area
Packages Available
Spanish Language Instruction
Sliding-Scale Rates