What I Offer

 

Meditation

   - Concentration and Mindfulness Meditation 

   - Sense Based Meditation 

   - Body Scan Awareness Meditation

   - Loving-Kindness Meditation

   - Mantra Meditation

 

Yoga

   - Restorative Yoga

   - Chair Yoga

   - Yin Yoga

   - Slow Flow Vinyasa

   - Yoga for Restful Sleep

   - Mindfulness in Motion

   - Thai Yoga Massage

 

Self-Inquiry

   - Self-inquiry Journaling Exercises

   - Conscious Communication

   - Mindful Eating

​

Personal Training

​

Fitness Nutrition Coaching